Top 3 Cooking Oils for Different Cooking Types

The cooking oils are the main asset of cooking which determines what quality of food you’re going to have. Either you use refined oil or the original one, for me, their use depends on the type of cooking. And, from canola to avocado, you’ll also learn in which method of cooking, each oil works best with

Top 3 Cooking Oils for Different Types of Cooking

Canola Oil

Canola is among the popular cooking oil used around the world. It is a vegetable-based oil that derives from the repressed plant. While it has been traditionally associated with fried foods, the canola oil also works well with baking and roasting. This leaves the door open for a wide array of cooking methods including; stir-frying and sautéing

The canola oil can also be used as a worthy substitute for margarine or butter. In recent years, there has been a stigma attached to canola oil. It contains erucic acid, a monosaturated omega-3 fatty acid that has been linked to respiratory issues, illness, and blindness

Coconut Oil

If you’re planning on frying up a meal over the stove, then cook something that coconut oil would mix well with. Possessing a smoke point of 350 degrees, it works on a variety of foods including meat, eggs, and fish. Besides, a couple of teaspoons also work well in tea or coffee

Coconut oil has some amazing health benefits. For instance, it contains around 90% of fatty acids in coconut oil is saturated. A single spoon contains around 60% of your daily value of saturated fats, so it is highly recommended to never use more than 2 tablespoons

Sunflower oil

Do you know that sunflower oil is the most highly stable variety when used for high heat frying and cooking? The sunflower cooking oil is rich in vitamin E. The single tablespoon contains around 28% of the daily recommended intake of required nutrients for the human diet.

Plus, it has a high Smokey point, but no strong flavor, this means it won’t make your dish taste overwhelmed. Nevertheless, sunflower oil contains heaps of omega-6 fatty acids.

Okay, one thing suddenly come across my mind while talking about sunflower oil, that is, many people ask me about refined sunflower cooking oil, is that safe? If no, then why refined sunflower oil exporters seem to exchange products here and there? What profit do they gain if this oil isn’t safe to use?

The answer is, refined sunflower oil has emerged as one of the most popular cooking oil in many Asian countries including India. It has successfully made its acceptance on grounds of high polyunsaturated fatty acid content, good storage stability, bland flavor, and low viscosity (Semwal et al. 1996).

The sunflower seed delivered an exceptionally alluring polyunsaturated oil for human utilization. Its high extent of significant linoleic corrosive has consistently expanded the significance of sunflower oil in late many years.